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Firm Up in 3 Weeks reveals an all-new combination of movements that rapidly stimulates multiple muscle groups in an extraordinary way—replacing stubborn flab with lean, calorie-burning muscle. |
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Reshape your body in record time! Scientists have discovered a speed-shaping secret simply by changing the way the body moves. Women using the secret lost double the amount of fat compared to women who used old-fashioned workout routines. See page 6. |
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| • | Lose 30% MORE weight with new food rules! Amazingly simple trick maximizes your body's calorie-burning ability. See page 318 for details, plus the revolutionary new approach to make emotional eating work for you! |
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| • | Walk off 3 times more weight! Follow the boredom-busting secrets in Firm Up in 3 Weeks, and triple your weight loss compared to walking alone. See how, on page 9. |
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| • | Give yourself a metabolism makeover! Firm Up in 3 Weeks conquers the effects of aging as it speeds metabolism, increases endurance, improves posture, strengthens bones, and more! Details start on page 4. |
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| As a special bonus, you'll also receive a special FREE report, Nature’s Solutions: The Best Vitamins, Minerals & Supplements for Women. This report is not available in any store. But it’s yours FREE with this special offer! | ||
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BODY BREAKTHROUGH | LOSE FAT FAST | YOUR PRIVACY RIGHTS | FREE PREVIEW! © 2013 Rodale Inc., all rights reserved |
| 201238601 |